Health Benefits of Black Tea

OSNEPALNEWS, Kathmandu, 28th March: Black tea is one of the most beloved drinks or beverages in the world, and almost 80% of humans consume it. Drinking tea is a great way to unwind, but its chemical properties also boast an extensive array of health benefits. Black tea has been shown to protect heart health and may even prevent cancer. The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more.

The many antioxidants and polyphenols in black tea are associated with a number of health benefits. Specifically, black tea contains complex flavonoids, which are polyphenols that aid in disease prevention. It also improves blood circulation, helps lower high blood pressure, and reduces symptoms of asthma.

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